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Urban Praprotnik
May 5
2 min read

Weak points of our body are the ones that need the right kind of load to become stronger. If we avoid them, they only become weaker.

Note: most of the links are in Slovenian – switch the website language to Slovenian for easier navigation.

LOOKING BACK

During the May Day holidays, we ran through Milan.

Watch a short clip of how it went here:https://youtube.com/shorts/xTm6rt_nsYM?si=klprEY48iyyVfmY5

The Saltworks Run from Piran to Lucija and back was almost 10 km long.

Jasmina even won, and I only managed to stay just ahead of her so I could film her at the finish.

Watch the clip:https://youtube.com/shorts/I6H5zz6-ngA?si=at2VOc5I20zkRTLT

We tested running shoes at Ilirija:

More:https://siol.net/sportal/rekreacija/kako-izbrati-prave-tekaske-copate-ne-spreglejte-teh-petih-stvari-689220

How to strengthen the Achilles tendon?

I answered this question as a guest on the show Svetovalni servis.

Listen here:https://prvi.rtvslo.si/podkast/svetovalni-servis/88/175210797

The Istrian Marathon was beautiful.

Jasmina claimed her 4th victory in the 42 km race.

Watch the clip:https://www.youtube.com/shorts/TYLlfXVZqPY

LOOKING AHEAD

The book Korak naprej has been selected

for the adult reading list Savinjčani beremo.On Monday, May 11, 2026, at 7:00 PM, there will be an event at the Cultural Centre in Žalec, where Samo Rugelj and I will be guests. I’d be happy to see you there.

Take advantage of the early-bird entry for the Bovec Marathon,which will take place on Saturday, September 5, 2026.The best price is available until Wednesday, April 29, 2026.

More:https://www.urbanitekaci.com/post/bovec-maraton-5-9-2026

Join us for a trip to Vienna (May 30–31, 2026).

We still have 8 spots available.

More:https://www.urbanitekaci.com/post/dunaj-asics

Join our regular training sessions in Tivoli or Kodeljevo.

Tivoli: Tuesday and Thursday at 6:00 PM(for easy, intermediate, and advanced groups)

Kodeljevo: Monday and Wednesday at 5:00 PM(for easy and intermediate groups)

More:https://www.urbanitekaci.com/post/treningi-v-ljubljani-ut

Beginners, you are welcome to join our free program From Walking to Running.

More:https://www.urbanitekaci.com/post/gremo-na-tek

Workout for mothers with strollers

Monday and Wednesday at 11:00 AM in Tivoli (Jakopič Promenade).